Sapodilla, zapota, chikoo, or commonly know as Sapota is one of the most popular fruits. This seasonal fruit is not only good for taste but also rich in nutrients.
Here’s what nutritionists had to say about Sapota.
Sapota fruit is rich in calcium. Plays a key role in bone health. In addition to calcium, it is also rich in minerals such as magnesium, potassium, zinc, copper, phosphorus, and selenium. It is also high in antioxidants! It also contains vitamins A, B, and C which is used to boost immunity. That being said, a big list of benefits can be made.
Fiber properties work well for the treatment of bowel syndrome and constipation.
It also plays a key role in lowering blood pressure.
Magnesium in sapota regulates blood vessel function.
Potassium regulates blood circulation and keeps blood pressure under control.
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The iron in it acts as a panacea for those suffering from anemia.
In addition, sapodilla fruit has the property of preventing skin and hair problems and acting as a natural moisturizer.
Its nutrients play a key role in removing toxins from the body. Contributes to the production of collagen and the prevention of wrinkles on the skin.
The nutritionists suggest consuming sapota as fruit is better than taking it in the form of juice because it contains added sugar. Any fruit is best, healthy and can give you all nutrients when consumed as they are instead of juicing them.
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