The increasing popularity of Veganism is turning heads.
Some people turn vegan to maintain a healthy diet, some others do because they think animal slaughter is a cruel crime.
However, you may still be curious about vegans and their eating patterns.
So, here is everything you must know about vegan and veganism.
What is veganism?
Veganism was termed by a group of vegetarians of England in 1944.
“People who choose not to consume, meat, dairy products, eggs or any other products that are originated from animals”
The term vegan emerged from the word vegetarian, the first three letters and the last two letters gave birth to the word vegan.
Veganism is typically defined as a way of living, attempting to put an end to cruelty and violence against animals. Veganism intends to eliminate food, fashion, or any other intent.
Why people go vegan?
People turn vegan for many reasons.
Health: Turning vegan has a good impact on your health. A plant-based diet reduces the risk of cholesterol, cardiovascular disease, cancer, diabetes, and other diseases.Turning vegan can also potentially help you lose weight and stay fit.
Ethics: Most people have a strong belief that every creature has the freedom to live and therefore oppose taking other beings’ life for the purpose of food or fashion when there are alternative solutions. Besides, they also stress the animal abuse and violence in farms and poultries.
Types of vegan
- Dietary Vegans: Those who maintain a “plant based-diet” but continue using clothing and cosmetics from animal products.
- Low-Fat Vegans: These are commonly known as fruitarians. They highly rely on fruits, nuts, and coconuts but consume plants occasionally.
- Whole Food Vegans: People who have nutrition-rich foods such as nuts, seeds, vegetables, lentils, plants are known as whole food vegans.
- Junk Food Vegans: People who rely on frozen foods, fries, desserts, biscuits, etc are known as junk food vegans.
What Vegans Eat
- Fruits
- Vegetables
- Legumes
- Seeds and nuts
- Almond milk, coconut milk
- Brown rice, pasta, tofu
- Plant-based yogurt
- Oats
- Herbs and spices
- Whole grain bread
- Millets
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What Vegans Avoid
- All kinds of meat
- Seafood
- Eggs
- Cheese, butter, and other dairy products
- Honey
- Egg infused mayonnaise
Benefits of Turning Vegan
- A vegan diet is rich in nutrients.
- Encourage weight loss.
- Reduce the risk of cardiovascular diseases by lowering your cholesterol levels.
- Lower chances of getting cancer or diabetics.
- Improves kidney function.
- Increase metabolism
- Reduce arthritis
Vegan Indian Food
Unlike other countries Indian cuisine is filled with vegetarian food, some popular vegan food among them are:
- Dal Chaawal
The most common dish that is prepared in every Indian household. Basically, a soup made out of different lentils and rice. The meal is filled with fiber and nutrition one of the best vegan foods.
- Kofta
Koftas are nothing but meatballs the twist here is it is vegan balls. Vegan kofta has mixed vegetables, lentils potatoes, etc. kofta is later dipped in gravy and served along with it.
- Masala Dosa
A popular south Indian dish is very tasty as well as very veganic. A crispy savory dish made out of rice batter wrapped with spicy potatoes and served along with chutney.
- Wheat Upma
Upma is a healthier breakfast when you add wheat in it it is going to be the healthiest. The dish is filled with nutrients, vitamin A and fiber.
It is super healthy and you can eat it without any worries.
- Cabbage Salad
Healthy cabbage with some tangy dressing along with chili and coriander sprinkles is a great healthy vegan diet.
Does a vegan diet suit you?
Several people suggest you opt for different diets. What they do but you don’t know whether it is suitable for you.
Don’t just turn vegan just because of some of your vegans’ friends through random facts about veganism.
Diet will have a long impact on your life, so a safe and balanced vegan diet should be adopted initially.
To ensure that you get enough protein, vitamin B12, and more to achieve all the above benefits, it is necessary to examine all the nutrients you consume.
Also Read: 5 Health Drinks You Should Start Drinking
