Trouble Sleeping? Try These!

Our current lifestyle is filled with running errands, finishing work, and dozing off on the couch at unknown times this habit will eventually lead to sleep deprivation as well.

Multi-tasking from morning to night, using electric gadgets, excessive stress for whatever reason, many people are stagnant with insomnia. Experts say that not only the body needs rest but also adequate sleep is required to have good mental health.

Wrinkles on the skin and hair loss are all caused by insomnia. Without proper sleep, health can be affected. You might also feel emotionally drained when you don’t have enough sleep.

Experts suggest that you can fall asleep immediately if you take these foods before going to bed at night.

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Hot Milk

Consumption of hot milk is an excellent way to fall asleep it is even better if you add poppy seeds to it.

Experts say that if you drink hot milk at the end of the day, will help you fall asleep immediately. It is rich in the amino acid tryptophan. It affects melatonin and serotonin in the brain and stimulates sleep. Serotonin helps to stabilize and regulate mood.

Chamomile Tea

The complete book of Ayurvedic Home Remedies explains in detail how chamomile tea soothes the nerves and helps in inducing sleep. It is full of antioxidants. Experts suggest that chamomile tea, in particular, reduces anxiety and promotes restful sleep.

Bananas

Bananas are naturally high in carbohydrates. It helps to induce sleep intoxication. Recent studies from the University of Colorado Boulder have revealed that the antibiotics in bananas can promote sleep. In addition, it helps in the growth of good bacteria in the intestines.

Cherries

Fruits stimulate the pineal gland to release a hormone called melatonin. This hormone keeps the mind calm and promotes sleep. According to the book ‘The Complete Book of Home Remedies’ eating 10-12 cherries a day can relieve mental fatigue and stress and help you sleep comfortably.

Honey

The natural sugars in honey increase the level of insulin in the body and stimulate the release of melatonin and tryptophan into the brain. Helps the body to go into a state of rest. Honey converts serotonin into melatonin and promotes says according to doctors and they highly suggest its consumption at night.

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