While it may be a strong motivation, to rock a picture-perfect body but it is not the only reason for shaping your body. your core, it is more than your abdominal muscles, it is the powerhouse of your whole body.
Weak core muscles also render you vulnerable to bad posture, lower back pain, and injuries to your muscles. Core muscle strength can also lead to
Strengthening your core not only helps you run faster but also but also builds inner strength, reduce fatigue, and avoid muscle injuries, improving back pain.
If you want to get good abdominal muscles then core exercises are essential for it.
Reasons to build your core strength
- Improve muscle strength and helps avoid injuries
- Help for accident prevention
- Protect and secure the central nervous system and the inner organ
- Strengthen your back pain
- Get a solid, secure posture
- You’re going to feel great
The workout to burn calories and strengthen your core
1. Plank-Up
- Begin with your hands under your shoulders and your legs extended straight behind in a Push-up position.
- Squeeze thigh and glute muscles to ensure your body and legs are in a straight line, then lower one elbow at a time.
- without twisting your shoulder and slightly shift your weight towards your left side.
- keep your right palm flat on the floor below your shoulder.
- Holding your body perfectly straight, shift your weight to the right, keep your left-hand flat, and straighten both arms to perform the push-up position.
- Move hands one at a time to return to the pushing position and on to the elbows.
Benefits
- Stronger and better abdominal oblique and transverse abdominal muscles.
- This move helps you trigger the core in the warm-ups before you start with any upper body workouts.
- More chest muscle strength, back arms, shoulder and increase your stamina.
- Stabilize your core and enhance your ability.
2. V-Up’s
- Lie face-up on a mat with the arms and legs straightly aligned, and raise them off the floor slightly.
- Hold your legs straight and bring them up while you raise your upper body from the floor at the same time as if you were trying to touch your toes.
- Hold your core tight as you reach the toes with your hands.
- lower back to the starting point slowly
- Lie down on your back and put your arms out behind your head. Hold your legs together with your toes pointing ahead.
Benefits
- Strong core muscles.
- Enhanced balance.
- Strengthen the back muscles.
- engages on your quadriceps and hamstrings.
- Tone down the oblique.
Core Roll Up
- Lie flat on your back with your straight legs.
- Press your inner thighs together.
- Lift your arms over your ears without moving your ribs.
- And start to curl up and off the floor of your spine.
- Fold your legs, making a “U” shape with your body. Switch motion to lower back to the mat.
Benefits
- A roll-up is a perfect core routine for your abdominal muscles.
- Enhance flexibility and strengthen the spine.
- Encourage deep breathing.
- Blood flow and circulation increases.
Mountain Climber Twist
- Start with the conventional plank straight under your shoulders and weight on your toes, With your core engaged.
- Bring right knee under forward to the torso and toward left elbow.
- Now bring back your right foot to the starting position.
- Move your legs for your second rep, taking the left knee to the right knee.
Benefits
- Mountain climbers are so effective and the inclusion of a twist works the abs from every angle.
- Strengthen your body.
- Cardiovascular health advantages.
- Burning calories.
Side Plank
- Lie on the left side of the floor put your elbow under your right shoulder directly.
- Put together your legs, elbows, ankles, and feet.
- Turn your whole body to the right, and your left arm over your left wrist, into a lateral plank.
- Stretch your right arm to the ceiling and pull your hips.
- Turn your torso down and extend your right arm under your body. Turn back to the alternative side and bring your arm up.
Benefits
- Strengthens abs.
- Works on glutes and core.
- Stabilizes hips and regains posture.
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