India is facing a critical health crisis, as a recent study in The Lancet Global Health journal revealed that nearly half of the country's adults are not physically active enough. The study found
The merits of being physically active for at least 30 minutes a day are unparalleled. Physical activity can help guard against depression, heart ailments and weight gain. However, many Americans cite boredom as
Yoga classes can be an integral part of many fitness training and sporting activities. The postures and poses are beneficial for sports that require explosive activity or a precision state of mind, such