Losing body fat can be a challenging journey, but with the right approach, it’s achievable. Fitness trainer Rishabh Telang shares his experience of losing 6% body fat in a month with three straightforward
In our modern world dominated by sedentary activities, from desk jobs to leisurely couch sessions, the impact of excessive sitting on our health is undeniable. Research continues to highlight the risks associated with
Staying healthy is vital for one to reach the goals they always wanted to and to do the things they always wanted to. Keeping yourself fit and in check is critical. Being overweight
Cellulite is a fatty deposit that causes a dimpled or bumpy appearance around the abdomen, thighs, and buttocks. Women are particularly affected due to the structure of the female skin and hormonal changes.
In this era of accountability demands, many schools are reducing time spent on physical education in order to concentrate on increasing standardized test scores in math, reading, and other key subjects. However, this