Protect yourself with these simple tips during summer.

Unknowingly, our skin gets damaged in summer. Summer begins in May however, for the past five years, it has been starting much earlier, and also, the expected temperature in summer increased to 40-48 degrees. If our lifestyle doesn’t adapt to the changing nature, our lives will be in danger. Also, pay special attention to the foods to be consumed in summer.

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Everyone should be careful during summer, but children need to be taken even more care of because children frequently get sick during summer due to high temperatures, contaminated water, food, and soft drinks to overcome the heat.

Apart from that, some precautions are essential to spend the summer holidays happily.

As days are long and the nighttime is shorter in summer, the sun burns all day long. With some care, you can even enjoy the hottest summer.

• Use little oil in foods rather than eating oily dishes in the morning, eat steamed dumplings (idlis) which are very healthy.
• Eat mango fruits with buttermilk rice which gives more vitamin A&D to the body.
• Coconut water is much better for summer health.
• Avoid drinking coffee and tea as much as possible, because they increase the body temperature.
• During the summer holidays, children are likely to go out in the sun and play games. Let them play indoor games than playing outside to prevent the sun.

• Dilute buttermilk- add a little salt or sugar to the curd, mix it thoroughly and drink as it is good for health.
• Drink plenty of fruits and vegetable juices made at home. Avoid drinking juices from outside.
• Coconut water contains many nutrients. It reduces high temperature, and also kidney disease is not contagious as urination will be regular.
• Drinking coconut water or energy drink like glucose reduce dehydration in summer.
• Wear a hat and sunglasses for the eyes when you are out.
• Avoid liquids like alcohol and carbonated drinks. Also, avoid cigarettes. These cause the body temperature to rise.

With these simple tips, take foods particularly high in nutrients in summer. Also, drink plenty of water in summer.

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