Are You Suffering From Joint Pain? If Taken Seriously These Precautions Will Reduce Your Problem

The cracking sound and the numbing pain in your leg aren’t normal. Every morning the numbness holds you back and with every climbing step you set back.

Sitting for a while or being exposed to cold can leave your hands and legs numb leaving you rooted. This is no simple thing to be ignored; it is rheumatoid arthritis in medical parlance. 

This problem is exacerbated during the winter. The suffering of the victims of this disease is indescribable as the severity increases. The number of recent arthritis victims in the country is increasing. Every year the percentage of people with rheumatoid arthritis increases.

Medical sources say that about 25,000 people across every district are suffering from this problem. Initially, the problem was only in the cities and towns, but now it has spread to the villages as well. 

Doctors also recognize another reason is heredity- just like every other chronic disease the parents can pass it down to generations apart from that obesity can also make a name in the list. Constant consumption of junk food and high-fat diets or sitting in one place for a long time without exercising due to lifestyle changes can also cause rheumatoid arthritis.

 In the past, this problem was more prevalent among those over 40 years of age. Now it is starting from the age of five.

Rheumatoid arthritis is a chronic disease. It is caused by the body’s immune system working in the opposite direction. It causes pain, swelling, and tension in the joints. Arthritis occurs equally on both sides of the body at the same time. Within a few weeks, it will start to grow and destroy the joints. It usually affects the small joints in the hand, foot, wrist, elbow, and ankle. The disease is more common in women than men.

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 Diagnosis should include a physical examination of the affected joints, RA factor, anti-CCP blood tests, and x-rays.

The symptoms of rheumatoid arthritis include non-standard swelling in one or more joints, tightening of joints lasting more than 30 minutes, difficulty in tightening fists, and much more.

Here’s How To Protect Your Joints

Exercise  

Exercising regularly in winter reduces pain, strengthens joints and muscles. This causes the joints to move actively. However small exercises should be done with the doctor’s instructions rather than all at once. People with rheumatoid arthritis should be careful not to damage their joints due to the way they walk or work.   

Being overweight reduces agility. A high percentage of them are negligent on Gout patients exercise. So weight loss exercises should be done. Drink plenty of water, and in particular, there is a need to reduce salt. Excessive salt intake can lead to high water content in the body and tightening of the joints.    

Keeping Warm 

Warmth to the body improves blood circulation and removes the chemical that causes pain. In addition, it reduces pain sensitivity and increases pain tolerance. This reduces the stiffness of the joints. Wearing a hot bath, heating pads, gloves, shoes, and a woolen dress can reduce joint stiffness.   

Vitamin D 

Vitamin D is important not only for bones, joints, and teeth but also for boosting the immune system. Vitamin D deficiency can increase the risk of arthritis. The joints become tight. Vitamin D is obtained from sunlight.

Pneumonia Shot

People with arthritis are more likely to have infections in the winter due to weakened immune systems. So the flu and pneumonia vaccine should be taken under the supervision of a doctor.  

Usually, in winter the joints are a little tighter. This is because changes in the environment affect the joints. Changes in the fluid in the joints due to dilation of the joints, increased pain sensitivity in winter can cause up to 20 percent more pain. 

The joints become more and more tight disturbing one’s lifestyle instead of relying on some pain oil consult a doctor sooner.

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