Back problems or spinal problems have increased significantly in recent times. Most importantly due to the lockdown during the covid-19 pandemic, spending too much time at home and spending too much time in front of the TV or computer exacerbates back problems.
Medical experts say the problem is booming beyond the ages after the coronavirus period.
The spine provides essential support for our body posture and organ coordination for our daily activities. Most spinal problems increase as they block movements and complicate daily activities. So be careful while raising awareness on healthy habits that keep the spine healthy.
Maintaining a healthy weight is essential, lack of physical activity, exercise, stretching exercises, bending techniques, lifting weights can cause fatigue and can weaken your backbones. You need adequate exercise as well as adequate rest for a healthy spine.
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Three decades ago there was no technological evolution and doctors had limited resources so did people. However, there are still many myths among patients about spine-related diseases or treatments especially surgeries. Which must be eradicated first. Now a better understanding of medical problems that have been linked to the spine. So that a better treatment is possible.
It should be noted that some may necessarily require surgery if the damage is beyond traditional repairs.
The spinal cord, resulting in the more effective treatments is available in the most advanced technology.
Minimally Invasive Spine Surgery (MISS) is a key milestone in this field. This surgery involves reaching the problematic area in the spine with the help of a tubular retractor. Used as a microscope, endoscope. It can be used in some types of spinal treatments such as lumbar dissection, laminectomy, spinal fusion
The surgical incision into the skin in the treatment of mild, reversible. In addition, it is possible to stay in the hospital for only a few days, and the pain would be lesser after treatment, and the wound heals quickly.
If you do not want to find yourself in such a tough situation you need to ensure you are having enough physical activity every day. Instead of sitting in the same place the whole day make sure you walk around the house, climb the stairs run errands, go for a walk in the park, and also three weeks of workout is compulsory to keep your spine healthy and yourself active.
