There is a lot of health benefits linked to the sesame plant. Due to this, the oil that is extracted from it has been dubbed as “Queen of Oilseeds.”
Sesame plant is linked to the Pedaliaceae family, and its scientific name is Sesamum indicum. The oil from this plant is extracted through pressed, raw seeds that possess cosmetic, medicinal, and culinary benefits.
Today, we will be sharing with you some scientifically proved health benefits of sesame oil.
Sesame oil health benefits
Plenty of antioxidants
Antioxidants are one of the most important components in our bodies. They are responsible for stabilizing the levels of free radicals in our bodies.
Sesame oil includes sesaminol and sesamol that are both potent antioxidants that are good for your health.
Free radicals are essential parts of the system, but when their levels go too high, it could cause inflammation and aging. Antioxidants make sure that doesn’t happen.
They can be consumed form external foods and beverages.
As per a study that was conducted for a month on rats, sesame oil is very effective in promoting heart health and preventing any related diseases.
Apart from this, the antioxidants’ level in the body of those rats increased after consumption of about 2 or 5 ml v oil supplements per pound of their body weight every day.
Another study to support our statement that Sesame oil is good for you is that as per a study it was found that the effects mentioned above were also extended when Sesame oil was used topically
It may reduce the damage of cells due to inherent compounds of Sesame oil like nitric oxide, and xanthine oxide that are responsible for producing free radicals.
Highly inflammatory
Inflammation at a chronic level can have hazardous effects on our body, and this is why it controlled and kept on check.
One Taiwanese medicine has traditionally used Sesame oil for its anti-inflammatory qualities to cure scrapes, toothaches, and joint inflammation.
Many other recent test tubes and animal studies also back the fact that Sesame oil has inflammatory qualities and can be used for ensuring a healthy and disease-free lifestyle.
That being said, some more convincing studies on humans are called for before being absolutely sure of these benefits of Sesame oil.
While reading all of the these benefits, you must have figured out that most of these are due the anti-inflammatory properties of these oils.
In order to get more of these properties you can consider consuming almond oil with this to get the most out of these qualities.
Healthy heart
As per a recent research study organized by a respectable body, Sesame oil nutrition is proved to be helpful for a healthy heart. More specifically, the study figured that foods rich in unsaturated fats are good for the health of your heart.
Sesame oil contains about 82% of unsaturated fatty acids.
To be more specific, Sesame oil has more omega-6 acids. These fatty acids are a kind of polyunsaturated fat that is very important to your diet and proven to be highly effective in preventing multiple heart diseases.
A research study conducted on rats supported the claim that Sesame oil can help prevent heart diseases and hamper the growth of plaques in your arteries.
Moreover, it is also highly likely to control your cholesterol levels when you use sesame oil in the place of oils that have highly saturated fats.
To back this particular claim, a study was conducted on 48 adults for a month.
It showed that the adults that consumed 4 tablespoons of sesame oil that contained around 59 ml had a higher reduction in LDL “bad” cholesterols and triglycerides in comparison to those who took olive oil in the same quantity.
Assist in controlling blood sugar level
If you are suffering from diabetes, then sesame oil can be very good for you as it has been proved to assist in controlling blood sugar.
As per a study conducted on rats, there was a significant reduction in the blood sugar levels in diabetic rats that were on a 6% diet for a 42 days period. This reduction was highly impressive when compared to rats who did not consume this oil.
It must be relied upon for achieving long term blood sugar regulation. You can couple the consumption of Seasme oil with Brussel Sprouts to assist your body in controlling blood sugar level.
As per another study that included 46 adult humans suffering from type 2 diabetes, it was concluded that within 90 days, there were major reductions in the fasting blood sugar and hemoglobin A1C (HbA1c).
HbA1c levels are indicators of long-term blood sugar control.
Assist in treating arthritis
Among different types of arthritis, Osteoarthritis is most common, which affects about 15% of the population.
There has been more than one study to back this claim.
In a study conducted on rats, it was found that with 28 days, rats that were given 0.5 ml sesame oil per pound of their weight experienced a dramatic reduction in arthritic symptoms and oxidative stress markers.
That being said, there are fewer human studies that reflect impressive results. More human studies would surely be conducted in the future.
Fasten healing process of wounds and burns
Apart from all of these health benefits, sesame oil has benefits for your skin too. It is considered effective in typically heal skin burns and wounds when used topically.
In the body’s process of wound healing, collagen is a highly essential protein. At a study conducted on rests, it was found that sesame oil is directly connected to higher levels of collagen that, in turn, assists the structural wound healing process.
As per several other studies, it was concluded that sesame oil can be useful for faster healing of burns and wounds on mice. The results of almost all these animal studies have been very positive.
However, sesame oil’s capabilities to heal burns and skin wounds related to humans have yet to be ensured. More human studies are in order for this regard.
Due to the antioxidants present in them and other inflammatory properties, sesame oil can be very healthy for your skin.
Protection against UV rays
There have been some successful studies that tell us that sesame oil is likely to safeguard the skin against UV rays. Sesame Oil is good for you and your skin.
The reason for this is most likely because of its antioxidant content.
Conclusion
Apart from being utterly delicious, sesame oil has a lot of health benefits. It is very easy to blend in with your daily diet.
Most of its benefits are due to its anti-inflammatory qualities and antioxidant content. It is useful for your skin, hair, joints, heart, and more. We also have to admit that most of these benefits are based on animal studies.
More human studies are required to establish the certainty and integrity of these benefits.
Regardless, we are very positive about the impacts that sesame oil can have on your body, and you should not deprive your body of them.
What do you think? Do these health benefits amuse you? Do let us know in the comment section below.
