Oversleeping? Then You Might Be In Danger!

Hey, oversleepers here is an important news for you!

Recent studies warn that people who sleep more than 8 hours a day are more likely to have a stroke.

We always speak about how lack of sleep can harm your health here is another thing adding to it oversleeping can also harm your health. Anything should be consumed in the right quantity whether it is sleep, food, or your time on the technology. The more you are drowsed into nastier the effects.

 Studies have shown that people who have a stroke are more likely to die from sudden cardiac arrest and premature death.

According to a report published in the Medical Journal of the American Academy of Neurology. Brain tissue is damaged when blood circulation in the brain is disrupted. This results in a stroke.

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The study found that people who slept nine hours or more had a 23% higher risk of stroke than those who slept less than eight hours a night. However, the report found that those who slept less had an 82% higher risk of stroke.

Another surprising fact is that although researchers say that excessive sleep leads to stroke, studies show that insomnia is more likely to occur in people with stroke. In addition, disorders such as memory loss and depression may arise.

Doctors suggest that it is not clear what the link is between excessive sleep and stroke. However, those who sleep more have higher cholesterol levels and weight gain. Both of these factors contribute to the risk of stroke.

Many health experts say that a healthy diet and a few lifestyle changes can reduce the risk of stroke by up to 80%.

It is said that instead of a sedentary lifestyle, one should get accustomed to exercising, avoiding junk food, smoking, excessive alcohol consumption, and monitoring blood pressure and cholesterol levels frequently.

If you are an oversleepers you have to change your habits and modify your lifestyle day by day for the sake of your well being.

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