An orange a day; keeps a lot of things away

Citrus fruits are widely available all around the year. Lemon and orange are the common citrus fruits in India although we are unfamiliar with grapefruit, pomelo, tangerine, etc. Orange juice is consumed rarely in India unlike other countries in countries like America fresh orange juice or fresh fruit juice is consumed regularly and the benefits of it are still not well aware amongst us. 

Orange is rich in Vitamin B6, Vitamin C, A, Sodium, Potassium, Calcium, Magnesium, Copper Sulfur, and Chlorine and the antioxidants prevent skin aging and also reduce your blood pressure, drains phlegm, rheumatism, indigestion. Also, orange has the power to prevent toxins from entering the esophagus.

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The calcium in the orange Contributes a lot to the strength of bones and teeth. Improper blood supply can cause cardiovascular problems however consuming orange juice on regular basis can purify blood resulting in improved heart function. 

Apart from the fruit, the outer orange skin is more likely to give your skin a good complexion and reduce dark spots. The peel powder can be used as a body scrub it helps in reviving all the dead cells on the skin giving you smooth and glowing skin. 

 The frequent consumption of orange juice can prevent the formation of kidney stones. Orange juice can also increase your immunity. 

A study conducted indicated that people consuming orange juice once a day had stable blood pressure, hypertension can lead to serious cardiovascular problems, and drinking the citrus fruit juice can help in stabilizing your blood pressure besides consult a doctor and immediately get under medications if you are suffering from blood pressure and quit smoking, start eating healthy food and control your stress.

Also Read: Winter Is Here: Give Your Skin Enough Vitamin E To Be Hydrated