Dreaming of beautiful hair but baldness is taking over? Wondering what you are doing wrong even after using so many luxury products. Well, let us tell you. It’s your eating habits.
Using luxury products can only make your hair fall slow does not prevent it. So, what are all the foods that have been damaging your hair slowly?
Here it is- Sugar can also cause insulin baldness, which can lead to diabetes and obesity. Yes. many studies have proved this. Insulin levels are high in sugar, carbs, and refined carbohydrates. These are harmful not only to the hair ,but also to the health.
Food with high in GI (glycaemic index)-Foods high in GI also have the property of increasing insulin. Refined flour, bread, and sugars have high GI levels. These can lead to hormonal imbalances. In addition, it increases the production of androgens and insulin, which cause hair loss.
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Nails and hair products are made from a component called alcohol keratin. However, alcohol has a detrimental effect on keratin, which can weaken hair. Alcohol in large quantities can lead to nutritional imbalances. Once closed, the pores of the scalp become clogged and prevent hair loss permanently.
Diet soda- this was said to be a good diet drink but this has more minus than pluses. It contains an artificial sweetener called aspartame, cyclamates, saccharin. Researchers have found that it can damage hair follicles. If you are already suffering from hair loss then it is a good idea to avoid diet soda completely and all those people who think diet soda is going to be a good addition to your diet are totally wrong. Regular soda is better than diet soda. Don’t choose diet soda.
Junk food- Monounsaturated fats are high in junk food. They can cause heart problems, nausea, and hair loss. Ingestion of oily substances can cause the hair follicles to become clogged.
Eggs are very good for hair or so they say, but eating raw egg whites can lead to biotin deficiency. It is a vitamin that helps in the production of keratin. Lack of it can lead to hair-related problems.
Fish- As the mercury levels in our body rise, hair begins to fall out suddenly. Climate change and overfishing have increased the concentration of methyl-mercury in fish, which is highly exposed to mercury. Marine fish are generally high in mercury.
Cosmetic experts suggest that avoiding these food habits can keep your hair strong and over time can help to heal the scalp and you can easily grow your hair over time.
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