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The phrase health is wealth cannot be any more authentic. Increasing pollution, viral disease, climate change as all been contributing badly to our physical health. Not only cardiac diseases are increasing but liver problems are also becoming a prominent health issue.

You would know that your heart pumps blood, your lungs help you breath, your brain helps you function, but only a few take action to know what the liver does. The liver breaks the impurities in your blood, cuts down the alcohol or poison, and supplies blood throughout your body it also helps in segregating waste. Now you know how important the liver is as every organ in your body.

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However, medical experts say that consuming foods that keep the liver healthy can help prevent any problems.

Take Precautions To Keep Your Liver Safe Because It Is Better Than Cure

For antioxidants‌ consuming plenty of beetroots would simply do the trick. Beetroot plays an important role in keeping the liver healthy. Therefore, beetroot should be taken consumed on regular basis in its original form, salad, or in juice.
Carrots also consist of antioxidants. Not only do they help your liver health but also improve your eyesight. Hence consumption of raw carrot is better than the juice of mixing it a salad.
Those who are in the habit of drinking tea four to six times a day this is good news for your liver but can be a piece of bad news for other organs so switching to green tea instead of tea made with milk would be a great compromise for you and your health. It is rich in essential nutrients for the liver.
Liver daily diet must be enduring, well, make sure you add some lettuce in your food. It also contains vitamin A, which is an essential antioxidant called glutathione, which is essential for the body. These keep the liver healthy. Therefore, lettuce should be taken as a soup or as a vegetable not in a greasy burger.