Jasmine tea is usually based on green tea, and it also provides all the benefits relating to green tea. The difference is that Jasmine tea is fragranced with the aroma of blossoms from the jasmine plant.
In order to let the aroma infuse in jasmine tea, the blossoms from Sampaguita (Jasminum sambac) or common jasmine (Jasminum officinale) are kept together with the tea leaves in an area that is compact and stored.
Apart from green tea, jasmine tea can also be based on white or black tea. But due to most being based on green tea, the benefits of green leaf tea are similar to the jasmine green tea.
Today, we will share with you some of the best-received health benefits of jasmine green tea.
Loaded with antioxidants
It is not new knowledge that antioxidants play a very important role in the functioning of our bodies. A person should have appropriate levels of antioxidants in their body. The good news is that it can be consumed through external foods.
Jasmine tea are generally a great source for increasing those antioxidants levels in our body along with Cranberry juice. The same applies to Jasmine green tea. They are loaded bursting with polyphenols, which are a bunch of strong plant-based compounds.
These compounds play the role of antioxidants in our body that largely help our body fight against any free radical damage.
More specifically, if we are talking about green tea-based jasmine tea, they are rich in polyphenols named catechins.
Slowly drifting away from scientific terms, we can say that the compounds present in jasmine tea are proven to provide anti-inflammatory effects and blood-lipid-lowering effects that substantially reduce the risk of dangerous heart diseases.
Protection of heart
When your LDL cholesterol is oxidized, it can be very harmful to your health. Oxidized LDL cholesterol can easily attach to your artery walls to build plaques.
Jasmine tea is rich in polyphenols that are very efficient in preventing heart disease caused due to oxidized LDL cholesterol.
Rigorous studies back these claims. Moreover, during a survey conducted for identifying the effects of consuming jasmine green tea (based on tea), it was found that the plaque formation was reduced by 68% in hamsters.
Other studies also suggest other heart health benefits of jasmine tea like a reduction in the risk of heart attack and strokes.
Promotes sound oral health
As mentioned above, jasmine tea packed on green tea (jasmine green tea) contains catechins. These help a great deal in reducing the risk of cavities, tooth decay, and other such diseases by eliminating plaque-forming bacteria like Streptococcus mutans.
A study in this regard suggests that the green tea catechins prevent the bacteria from clogging acid when in contact with your tooth. This prevents the erosion of teeth’s enamel.
May reduce the risk of developing some cancers.
Due to Jasmine tea being high in antioxidants, they prevent the damage to free radicals that are more likely to have cancer-fighting properties.
Moreover, during several studies conducted on animals, consumption of food containing polyphenols like ECGC is more likely to slow down the spread and growth of cancer cells, guide cancer cell death, and reduction of tumor size.
However, human studies are yet to be consistent and convincing.
Aid weight reduction
From all of these benefits of jasmine tea or jasmine green tea, this one is extremely appealing to most obese individuals.
The tea contains catechins which have fat consuming properties and along these lines help in weight reduction. It does this by expanding your metabolic rate, which hence causes you to lose kilos quicker.
An ongoing report has demonstrated that individuals who drink jasmine green tea will, in general, get in shape quicker than the individuals who don’t drink it normally.
There are tons of health hazards associated with being over-weight. If you are trying to reduce your weight using natural methods, then drinking jasmine tea can be beneficial.
They are known to boost your metabolism to make sure you do not gain weight rapidly after eating everyday meals.
A controlled study on this showed that consumption of jasmine green tea daily could boost up your metabolism by 4-5%, which means your fat-burning rate would be increased by around 10-16%.
Make no mistake, these results are highly beneficial as at this rate, you can easily lose an additional 70-100 calories every day.
The main reason for these health benefits from drinking jasmine green tea is the availability of the polyphenol EGCG and caffeine.
Improve mood and relieve stress
There are different properties present in Jasmine tea that can assist brain function.
It has 15-60 mg of caffeine present in green tea based on which this is developed. Caffeine is known for stimulating the nervous system by stopping the inhibitory neurotransmitter adenosine, which helps the brain relax.
Moreover, caffeine assists a chemical that is responsible for releasing mood-betterment neurotransmitters similar to serotonin and dopamine.
Better Skin
Due to the presence of antioxidants and other such antibacterial features of the jasmine tea, they help in providing you with better skin.
Moreover, these jasmine oils in their form are also efficient in curing scars and wounds. Due to these properties, the aging process of our skin is significantly slowed. The polyphenols present in jasmine tea is highly efficient in evening out the skin pigmentation and eradicating skin damage.
May prevent Type 2 diabetes.
As per a recent study, antioxidants received from the green tea are effective in the reduction of the glucose levies in mice. This is a great indicator of it being a potential cure for type 2 diabetes in humans as well.
Antioxidants are able to stimulate the insulin and glucose levels in our body that can alter our risk of developing or catching type 2 diabetes.
The problem of type 2 diabetes has been prevalent for a long time and is easily the most common disease in the world right now.
A patient must consider drinking jasmine green tea along with his usual medical treatment to ripe maximum benefits.
Key takeaway
There are a lot of benefits to drinking jasmine tea. Most of these benefits are linked to green and black tea from the jasmine tea is based on.
Most of these benefits are due to the high level of antioxidants available in Jasmine Green tea. Antioxidants rich foods are always bundled with a lot of health benefits.
The best thing about jasmine tea is that it can be easily added to your diet. Also, it tastes really delicious. We can’t complain.
What do you think? Do these benefits of jasmine tea impress you? Do let us know in the section down below.
