India’s Path to Fitness: Tackling the Growing Inactivity Problem

India is facing a critical health crisis, as a recent study in The Lancet Global Health journal revealed that nearly half of the country’s adults are not physically active enough. The study found that 57% of Indian women and 42% of men fall short of recommended activity levels. This troubling trend mirrors a wider regional issue, with South Asia ranking just behind high-income Asia Pacific countries in physical inactivity. If this trend continues, by 2030, an alarming 60% of Indian adults may be physically unfit.

This situation demands immediate action, especially considering the findings of a 2023 study by the Indian Council of Medical Research-India Diabetes (ICMR-INDIAB), published in The Lancet Diabetes and Endocrinology journal. It estimated that in 2021, 101 million Indians were diabetic and about 315 million had hypertension. Such statistics underscore the urgent need for a nationwide fitness movement.

Dr. Manish Pendse, Senior Consultant Physician and Diabetologist at Medicover Hospitals in Navi Mumbai, points to poor lifestyles and unhealthy food choices as key factors behind this widespread unfitness. The preference for processed, packaged, and junk food over healthy options leads to numerous health issues, including obesity, diabetes, cardiovascular diseases, digestive problems, high cholesterol, high blood pressure, stroke, and skin problems.

To combat this, Dr. Pendse emphasizes the importance of incorporating physical activities into daily routines. Engaging in exercises such as walking, jogging, meditation, yoga, running, cardio, weight lifting, or gym workouts for at least 30 to 40 minutes a day can significantly boost metabolism and help manage weight.

In addition to exercise, a balanced diet is crucial. Dr. Pendse advises consuming foods rich in essential nutrients like proteins, vitamins, minerals, carbohydrates, and omega-3 fatty acids. Opting for low-calorie, low-cholesterol, and low-saturated fat foods, while moderating sugar and salt intake, can make a big difference. Keeping a daily track of body weight can help individuals tailor their fitness plans and maintain both physical and psychological health.

Avoiding unhealthy habits is equally important. This includes steering clear of alcohol, tobacco, and smoking, and avoiding prolonged periods of inactivity. Consulting a doctor for personalized guidance and tips on maintaining fitness in a fast-paced life is also recommended. Additionally, managing stress through activities that promote relaxation is essential, as stress can lead to weight gain and other health problems.

India’s rising health issues call for an urgent wake-up call. By taking immediate steps to improve physical activity and adopt healthier lifestyles, individuals can help reverse this worrying trend. The path to a healthier India starts with each person making conscious choices to prioritize their well-being.