Include These In Your Daily Diet

Yes, we know eating cream cheese and fries is better than eating kale and broccoli, but when it comes to health you have to compromise eating bitter gourd too because health is important and it comes first. You need to treat your body like a temple and take care of it instead of dumping fatty food like it is garbage.

Daily diet is vital to be fit and healthy.

Here are six foods that would do you good to include in your daily routine.

Read More: How To Get Glowing Skin Naturally

Tomato

Its lycopene acts as an anti-cancer agent. It also prevents cardiovascular disease. The role of tomatoes along with other nutrients in protecting our skin from the effects of sun exposure is remarkable.

Walnuts

Walnuts in particular are rich in omega-3 fatty acids and plant sterols. Their role in lowering cholesterol levels is amazing. Walnuts are high in fiber. Magnesium, Copper, Folate, Vitamin-E, and provide powerful antioxidants. Lowers blood pressure. Stops osteoporosis. Protects heart health and skin from sun damage. Almonds contribute to skin radiance.

Green Tea

This is a miracle drink. Keeps blood pressure under control. Helps in preventing wrinkle. Provides sparkle to the eyes. Slows down cataracts.

Yogurt

Provides protein, calcium, and vitamin B. All these together strengthens the immune system. Fights infection.

Yogurt is good for our body health, digestive system, and nervous system. Protects against cancer, allergies, high blood pressure, and high cholesterol.

Beans

Proteins, fiber, vitamins, minerals, phytonutrients. All of these are abundant in beans. Beans‌ are good for health. Provides safe, consistent, slow-moving energy while keeping sugar levels balanced. And also lowers cholesterol levels. Eating curries made with beans makes the stomach feel full in a good way because it does not increase cholesterol levels or increases weight.

Berries

Berries are great for your health. Especially apricots prevent aging quickly. The brain is likely to slow down as we age. Berries‌ protect against such syndrome. These include antioxidants and anti-cancer agents.

Greens

Greens shield you against various types of cancer. They are rich in Vitamin B, C, E, Folate, Potassium, and Fiber. Good for bone health. Helps the body absorb calcium. Lettuce helps in preventing cataracts.

Also Read: Causes And Prevention Of Diabetes