The problem plaguing many people in this digital age is weight, overweight. Half of the people’s life goes on reducing their belly fat and the other half staying healthy. Fasting, staying on salads the whole day is not possible considering the increasing number of diseases waiting out there to attack any moment.
Losing weight and staying fit are two different things that people have not really come to terms with. There are a number of rules and regulations for both of them.
Both require dedication, a good amount of exercise time, and junk food sacrifice. But there are little things people tend to forget when they have heaps of weight in line of reduction which can do wonders on their health.
Following are some simple home remedies that can do wonders for your health.
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Milk and honey: Mix 2 teaspoons of honey in a glass of warm milk before going to bed every night. This will help you sleep comfortably and increase your metabolism. Which will work in turn work effectively towards dissolving excess fat.
Garlic: Crush 2–3 cloves of garlic. Drink it with 2 tablespoons of honey and a glass of warm water. This should be taken in the morning on an empty stomach for a few weeks.
Mint: Ingestion problems can be cured with very simple solutions instead of using heavy drug medications. Mint boosts the digestive system and speeds up the metabolism. Crush the mint leaves and mix it with honey; consume it every morning on an empty stomach.
Basil: Basil is a natural way to reduce obesity and increase immunity. Basil is good for the digestive system if taken regularly. Mix 2 teaspoons of basil juice with a teaspoon of honey and drink it in the morning.
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