The Benefits of Omega-3 Oil
Fish oil is an excellent and well known source of vitamin A and omega-3. Omega 3 oils found in the fatty tissues of deep sea fish can help one maintain a healthy mind
Health
Brief History of the Bicycle
The benefits of cycling are so many and varied it’s a wonder that everyone doesn’t spend some part of every day cycling. Cycling improves health, helps keep weight down, saves the rider money
War Between Cyclists and Motorists
All was going well for the bicycle, but just around the corner was the introduction of the mass produced, assembly line car. Prices dropped, making the car affordable. The bicycle soon found itself
Tips to Lose Weight Without Starving
If you are struggling with weight control, the good news is that a healthy weight is an achievable goal. It's not necessary to sacrifice food, go hungry for endless hours or to starve
How to Read Bone Density Results
Results are given in two scores: a T-score and a Z-score. A T-score is what your bone density is in comparison to the norm for a healthy person in your age and gender.
What is Bone Density
Bone density gets more important as you get older, especially if you are a Caucasian post menopausal woman. Bone density is a gauge for bone strength. Bone strength is the capacity to resist
Fitness Tips – How to Make Working Out Fun
The merits of being physically active for at least 30 minutes a day are unparalleled. Physical activity can help guard against depression, heart ailments and weight gain. However, many Americans cite boredom as
Wales Becomes First UK Country To Ban Smoking Outside Public Premises
Wales has announced ban on smoking outside school and hospital spaces citing people should be protected from secondhand smoke. The Labour-led government said the restriction to taking place by summer 2019 and is
How to Make Healthy and Sweet Vegan Zucchini Cake
Zucchini sounds like an unusual main ingredient for a cake recipe, yet it makes for a deliciously moist and sweet cake. To make this recipe lean more towards the healthy side wholemeal flour
Dar es Salaam, Accra, Lagos Pledges To Cut Carbon Emissions To Zero By 2050
Eight African cities met in Nigeria to pledge reducing carbon emissions to zero by 2050 and meet the target of Paris Agreement to limit climate change. Meeting target needs significant work to be