Cellulite is a fatty deposit that causes a dimpled or bumpy appearance around the abdomen, thighs, and buttocks. Women are particularly affected due to the structure of the female skin and hormonal changes. Although stubborn and persistent, with determination, it’s possible to get rid of cellulite.
Body Treatments
There are many treatments to help eliminate cellulite. Some can be done at home and others, offering quicker results, in a professional setting.
Cellulite and Diet
Drink lots of water to rid the body of toxins. Not many people like to drink water, adding a few drops of fresh lemon juice should make it more appealing. In addition, lemon, like water, is a natural detoxifier; the combination will provide faster results. Stay away from carbonated water or beverages, even low calorie.
Eat lots of fresh fruit and vegetables. Water rich fruit, vegetables, and green salads encourage detoxification. Do not use commercially available salad dressings as they are full of starches and preservatives, instead opt for olive oil and either fresh lemon juice, vinegar or balsamic vinegar. Decrease the amount of starchy vegetables such as potatoes.
For protein, eat fish, chicken, turkey, and amazing yogurt. Yogurt is an excellent addition to a healthy, detox diet.
Exercise Does Wonders to Get Rid of Cellulite
Don’t just sit and doubt, work out for cellulite. Any type of exercise works. Walking the dog, running errands on foot, or just going up and down the stairs for at least half an hour, a minimum of three times a week is exercise. Keep trying different types of exercise, yoga, running, swimming, even a Wii Fit, whatever it takes until a routine of physical movement becomes a habit.
It is possible to get rid of cellulite, using a combination of the methods discussed will maintain abdomen, thighs, and buttocks free of unsightly lumps and bumps.
