Every day can be a good day if..

To say that we are our own thoughts may seem like an analysis of personality development but it is true. If our thoughts are good we will be good mentally. Physical health will also be good when mental health is fine and so will be your day. you will have good day if you are fine internally and externaly but if not?

Today we step into the new year. Let’s make a decision in the new year to let go of the bitter memories of the past year, the negative feelings that caused and reduce stress and anxiety and lead a peaceful life. Let’s find out what can be done to improve mental health. 

Scientists say that thoughts can have a profound effect on a person’s attitude and behavior. Based on this, researchers from various fields of medicine have also set up a new department called Psycho Neuro Immunology. 

This section shows that their health is the result of positive thoughts made by man and negative thoughts are their illness. Now let’s learn how to cultivate more positive thoughts and what habits to have for it.

Read More: What is mental health? Why is it so important?

Active Brain

Make sure the brain is stimulated. Giving your brain enough things to do and resting it equally will improve your well-being. Instead of pressuring it back to back you need to control the goods and bad for it. Mental health problems can be reduced and the brain can have a healthy breathing space. 

The food we eat on a regular basis also affects brain function. So take nutritious foods on a daily basis. Among such, a diet rich in omega 3 fatty acids is important. Taking these regularly will keep the brain active. Exercise eliminates mental problems. In addition to physical exercise, learning new things on a daily basis, such as wordplay, filling out puzzles, and playing sudoku are good for brain-feeding activities.

Positive Thoughts 

Psychologists, as well as doctors, say that a man who has the qualities of love, affection, and kindness will stay healthy. Also, white blood cells grow in a person with positive emotions and prevent the growth of pathogens. Thereby increasing immunity. Negative emotions such as anger, hatred, sadness, and jealousy can cause a person to become emotionally stressed and anxious, lowering white blood cells. As a result, man becomes ill. That is why having good ideas can help you be happy and healthy. 

Do not let negative thoughts seep into your system just because you are lonely. This results in white blood cells reduction and this becomes a gateway for physical health problems.

 The mind changes its way of thinking. Because of that, there is a risk of memory loss and health problems like Alzheimer’s. Scientists at the Russian University Medical Center in Chicago suggest that the brain works constructively and opens the door to positive thoughts when those who are alone are engaged in something.  

Experts say that the way of thinking is linked to the diet. Research shows that eating fresh fruits and vegetables improves mental health. So eating good food is good by all means. 

Psychologists also suggest that negative thoughts can be gotten rid of in the right ways. When negative thoughts occur they should be written in a book and as an individual getting those negative thoughts you can evaluate how these thoughts are going to change your decision-making process and how they can affect you and your loved ones. We need to find out the root of such thoughts whether it may be fear, ego, jealousy, or envy. 

 How wrong it is not to think about the future, and how wrong it is to think too much about what will happen in the future. It’s bad for your health. So it is good to presume that everything is going well. When you start believing yourself the negative thoughts would stop choking you.

Therefore, it is imperative that we have the love, respect, and trust we have for ourselves. It is natural to have negative thoughts about past failures and bitter experiences but the past must be forgotten for a peaceful future.

We should be attentive enough to not repeat mistakes made in the past. We must love ourselves. Must try to stay happy. Only then will we be able to be happy and healthy all around the year.      

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