Essential oils not just smell great but they are also stress busters, help you calm down and get good sleep.
The process of liquifying plants into essence is known ad distillation. These oils obtained from flowers, leaves, roots, and other plant parts have been in some cultures for medicinal purposes for thousands of years.
There is a wide range of essential oils on the market. Some are recognized for their pleasant fragrance. While others have healing powers but we don’t really know what side effects these strong essential oils will create hence they should be used moderately.
Essential oils can have a potential effect on your physical and emotional well-being:
Reduce Stress
One of the main benefits of using essential oil is to reduce stress many essential oils are used in aromatherapy. Inhaling essential oil has a potential, optimistic effect on our brain that can tremendously relieve your anxiety and stress.
Studies have also shown that orange essential oil has the potential to relieve stress and the initial reports of such researches have been promising.
Sleep Aid
Lavender oil is said to be one of the most relaxing fragrances that can help relieve stress and help you with your sleep problems.
Headaches
Headaches are stubborn even with a lot of pain killers and balms they don’t go away instead of chugging caffeine try simple means of reducing headache that is by inhaling essential oil- peppermint oil or lavender oil can do the magic of reducing your headache, most people nowadays opt for lavender-scented candles which will create a serene atmosphere reducing your stress levels and relieving your headache.
Skin Nourishment
Skin conditions like acne, wrinkles, scars and burns can be treated with essential oil. Using essential oil in the early morning or before bed has shown a reduction of acne and lightened the scars. Pick the essential oil that is suitable for your skin and add it to your beauty routine.
Healthy Hair
Essential oils are very vital to repair your hair damage they are very effective against greasy or dry hair. Essential oils provide deep conditioning to your hair which will keep them nourished and free from dandruff.
Reduce Inflammation
Eucalyptus oil is effective to reduce inflammation and irritation of the skin.
Types of Essential Oil
There are tons of essential oils in the market with unique scents and different healing power:
- Lavender: One of the widely used and most popular essential oil that helps to relieve anxiety and is used to unwind.
- Peppermint: Peppermint oil is more likely treated as a medicinal oil for headaches, and other pains.
- Tea Tree: Tea tree oil is widely used for treating acne and skin-related problems.
- Rosemary: Rosemary oil is believed to enhance your mental health and to keep you focused.
- Eucalyptus: Eucalyptus has been used in Indian households for ages to treat cold, cough, knee pain, and much more, with activity ingredients like VapoRub. Eucalyptus oil is vitally known as a medical oil.
- Jasmine: the sweet floral oil can be used to prevent dry skin and also in form of scented candles to create a pleasant atmosphere.
- Rose: The commonly found flower’s oil is very expensive. It is highly prized for its benefits of soothing menstrual cramps and relieving stress.
- Lemon: Citrus oils like lemon, orange, grapefruit are helpful to boost your mood, relieve stress, and reduce your anxiety levels.
- Sandalwood: The earthy flavor of this oil will nourish your skin and also improve your sleeping habits.
- Cinnamon: This popular spice oil reduces inflammation, improves digestion, eases pain, and fights infections.
Read More: Hair Care Routine To Tame Frizzy Hair
Side Effects of Essential Oils
- Skin Rashes
Excess use of essential oil on the skin can cause savior rashes which would need immediate medical attention.
- Digestion Problem
Essential oils should be used in very small amounts, they need to be tested first before using regularly, you can also mix the essential oil with other oil to reduce its power.
If you use some specific oils like tea tree oil which is very strong
excessively, it will have potential effects on your health, worsening your digestive system and playing with your mind.
- Hormonal Imbalance
A study showed some of the people who used essential oil developed gynecomastia, and some other young women faced other menstrual problems. Nonetheless, the conditions disappeared after the oils were discontinued.
Also Read: 10 ways to take care of your skin without beauty products
