Ease Your Weight Loss Journey By Doing This

Obesity is at its peak at present and lack of physical activity is only said to rise in time. The back-to-back covid-19 lockdown has been shutting down countries all around the world periodically not only has the covid cases killed most people but other diseases like diabetics, cardiovascular disease, and hypertension have added more people to the dead list than covid. 

Hypertension is India’s silent killer and people are neglecting it rather than helping themselves to good healthcare. Weight gain can also lead to various other diseases. Sometimes weight gain or loss is usually due to physiological or hereditary factors. Sports and movie stars are often fit as they spend a good time of their day working out in the gym with professional trainers but not everyone has the time or privilege to workout as they desire.

It is also difficult to lose weight by dieting but most people do not do it the right way. We think starving is the only way to lose weight or to lift heavy bulk weights in the gym but sometimes altering your lifestyle with some pluses and minuses would simply do the trick.

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So here are some tricks to lose weight without breaking a sweat. 

Water: Do you notice that we often eat less because we drink good water? Drinking water before a meal fills the stomach with enough to eat. Compared to those who do not drink fresh water before meals, drinkers lose weight quickly. A 12-week study found that those who drank water before eating lost 44 percent more weight. 

Turmeric: It is good for the heart to use turmeric as much as possible in the daily diet. LDL stands for lowering bad cholesterol and controlling blood pressure. Eliminates the problem of blood clots in the blood vessels and prevents heart attack.

Bell Pepper: Capsicum/bell peppers burn calories faster. Cholesterol does not rise as calories are expended faster.

Curry leaves: Chewing curry leaves removes toxins and bad fats that have accumulated in the body. 

Garlic: Its antibacterial acids reduce fat well. That is why garlic is called ‘fat-burning food’. Garlic plays an important role in lowering bad cholesterol and preventing high blood pressure.

Cabbage: Cabbage works well for weight loss. Cholesterol levels are also lower in those who regularly eat cabbage. It is better to eat cabbage in salads, or sauteed in a pan than deep-fried.

Fenugreek: Fenugreek is rich in calcium, potassium, and iron. It is also rich in Vitamin A, B, C, E, Protein, Fiber and low in fat.

 Honey: Honey reduces obesity and is a good reliever. Add ten drops of honey in hot water every morning and drink it to stay active.

Buttermilk: A glass of buttermilk contains 2.2 grams of fat and 99 calories. 8.9 grams of fat in the same milk contains 157 calories. Buttermilk has the property of adding less fat to the body and giving more energy. Buttermilk can also help you lose weight.

Olive oil: Olive oil is a new and trendy name in India but it has been widely adopted in other countries. Yes, it is more expensive than sunflower and groundnut oils but so is your health and you shouldn’t compromise when it comes to it. Since it contains less cholesterol than all other oils. The antioxidants in olive oil are extremely good for heart health.

Cinnamon & Cloves: Indian cooking ain’t complete without these two ingredients. The best medicinal properties of these are to prevent the problems of diabetes and cholesterol. Reduce LDL, triglycerides. 

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