Dry Eyes? Don’t Worry Follow These Steps

Do your eyes hurt? Look red? and frequently itches? If so you are suffering from Dry Eye Syndrome. Although it is more common in middle-aged and older people, children and adolescents also suffer from this syndrome due to the current lifestyle.

 Dry eye syndrome usually occurs when the tear glands become dry. It can be extremely irritating and painful. Let’s find out how to get rid of this syndrome through the following methods suggested by experts.

Why do dry eyes occur in the first place? This problem can be caused by living in poorly lit places, living in air-conditioned rooms, working on computer screens for long periods of time. In addition, some medical treatments, hormonal imbalances, allergies, and aging can also cause dry eyes. If you have a problem with dry eyes for a long time, your vision may also be at risk.

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What are some of the natural remedies to cure dry eyes:

Drink plenty of water- An adequate amount of water is required to keep the eye’s surface healthy. It is best to drink plenty of water to keep the lacrimal glands functioning effectively, to release fluids that can be used to cleanse and protect the eye. Being hydrated produces healthy natural tears and oils.

However, dehydration can cause dryness, irritation, and itching of the eye surface. Other caffeinated beverages such as coffee and alcohol dehydrate the body. It is better to stay away from these. Eating fruits that are rich in water percentage like watermelon, peaches, cucumber, strawberry .. can prevent dry eyes.

 Fatty acids in the diet should be high suggests many studies. Intake of fatty acids to the eyes to prevent drying oils rich. Omega-3 fatty acids have a high ratio of EPA to DHA. This will prevent the inflammation caused by dry eyes. Flaxseeds, eggs, chia seeds, fish, and walnuts are rich in omega-3 fatty acids.

Regular habits- computer screeing, electronic gadgets have become life these days which earlier used to be routine. Sitting and watching the screen the whole day can tire your eyes. This is also known as the digital eye strain. However, the eyelids should flutter at least 15 to 30 times per minute. Resting your eyes once every 20 minutes can help prevent dry eye syndrome. If you have to spend hours in front of an electric screen, it is a good idea to use blue light filtering specs.

 Cleanse the eyes If you are in the habit of applying eye makeup every day. Be sure to clean the eyelids, eyebrows, and the area around the eyes with baby shampoo or mild soap. Then place a cloth soaked in hot water on the eyes for at least a minute. Doing this will help to loosen the clogged oil glands on the eye, reduce inflammation and eliminate irritation.

wearing sunglasses-pollution, sneeze, dust can also make your eyes vulnerable. Sunglasses not only protect your eyes from these but also protect you from the harmful UV rays emitted from the sun. Experts suggest that it will protect your eyes from any damage.

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