Cerebrovascular Disease Can Be Avoided If More Fish Is Consumed

Cerebrovascular or Vascular Brain Disease is one of the dangerous diseases that kill millions of people every year.

Cerebrovascular is the second leading cause of death worldwide. The disease causes 37.6 deaths per million people in the United States alone each year. The disease can cause problems such as stroke, which affects the blood vessels in the brain and blood circulation.

What is cerebrovascular disease?

Cerebrovascular is a disease that affects the blood flow and blood vessels in the brain. The disease causes problems such as the constriction of blood vessels, clotting, blockage of blood vessels, etc, which can be fatal.

Researchers say that brain abnormalities appear in the early stages before the basic symptoms of the disease become apparent. These can lead to advanced dementia.

Fish can save you! Well, not really but consuming fish can help you prevent cerebrovascular disease.

With minimal lifestyle changes, exercise, healthy eating habits, and the avoidance of smoking, the risk of developing the cerebrovascular disease can be avoided.

Read More: Wegovy: The New Weight Loss Drug Flying Out Of Shelves

 Studies show that there is a link between the risk of stroke and the risk of overeating. It is a well-known fact that fish is high in omega-3 fatty acids! It acts as a bridge between the brain and cerebrovascular disease. However, studies show that eating too much fish reduces the risk of brain damage.

According to the latest report of cross-sectional studies on the relationship between fish consumption and brain damage in healthy older people.

It revealed that those who ate fish two or three times a week were less likely to have brain-related problems that could lead to cerebrovascular disease.

A senior researcher at the University of Bodo in France, Dr. Cecilia states that research has shown that eating fish two or more times each week reduces brain injury.

However, the protective effect of eating fish in people over 75 years of age is not as noticeable. This defines that people should get into the habit of eating fish regularly from an early age.

The risk of the disease is higher in people who eat less than those who eat a lot of fish. According to Doctor Sameeri.

Also Read: Ignoring Oral Healthcare Can Lead To These Serious Health Issues