Diabetes is one of the most common lifestyle diseases in recent times. Sugar is the face of diabetes. But people can’t live without sugar, can they? They are ready to take medications but not ready to give up sugar.
Diabetes can slow down the function of the kidneys like water under the mat. And also affect your eyesight.
As such, there is nothing to be afraid of when you have diabetes. Most people with diabetes have been doing more than fine for decades. However, precaution is always better than cure right.
So, why do people get sugar? We don’t know sometimes people who consume less to no sugar at all will also suffer from diabetes and when you consult a doctor, they would suggest you go for medications and to be cautious of your consumption patterns but let’s find out what are the symptoms of diabetes, why it occurs and what precautions should be taken to prevent it.
Symptoms
Healthy urinary excretion in 24 hours is more than 800 – 2500 milliliters. Excessive urination is a sign of diabetes.
The first major symptom is having to urinate frequently to a greater extent. The main symptoms are sweating, insomnia, loss of appetite, lethargy, diarrhea, increased thirst, dizziness, and blurred vision.
That does not mean that everyone with these symptoms has diabetes. People with thyroid problems have similar symptoms. Additional symptoms include swelling of the throat and hair loss.
Precautions
From the early stage, people should take precautions and stay on the safer side instead of ignoring the signs and thinking ok let’s see get on a diet when I am 50-year-old.
Excessive consumption of sugary fruits, high fat intake, and frequent consumption of sugary drinks are the main causes of diabetes. Obesity and sugar are neighbors keep that in mind.
You also need to control the intake of white rice as it contains sugar, proper exercise will help you additionally.
Read More: A Red Rice Solution For Diabetic
Prevention
In addition to medication, dietary rules also play an important role in the prevention of diabetes.
- Get used to the morning walk or the evening walk regularly every day.
- drink one liter of water on an empty stomach.
- Eat only healthy fats.
- Consume vegetables, legumes, and fewer sugar fruits.
- barley, wheat, Oats, brown rice, gram, vegetables, greens, bitter gourd, fenugreek, okra, wood apple, apricot seeds, turmeric, papaya, guava, Citrus. Pomegranate is good.
- fast at least once a month (This is only for those who do not have diabetes)
- yoga and Surya namaskar can help in controlling your sugar levels.
- Perform cardio, aerobics, and other exercises, don’t stay inactive for a long time.
- Don’t consume Highly polished rice, fries, alcohol, sugar cane juice, sour foods, tamarind, yogurt, butter, cheese, beet curries, and high-fat ingredients should not be used.
- Don’t stay up all night and sleeping more during the day,
- smoking and drinking should be checked out of your list.
There are savior diseases that can be cured through treatment but diabetes is not one of them you need to ensure that you are under your limits and you are taking proper measures to keep yourself safe and healthy.
