What is Buckwheat Honey? – Benefits and Nutrition

Honey has traditionally been known for being effective in acting as an antiseptic. It has a wide range of health benefits ranging from swift wound healing to promoting digestive health. There are also different types of honey, like Acacia Honey, Buckwheat Honey, etc. that offer similar benefits that are not literally identical.

Also Read: What is Acacia Honey? – Benefits and Nutrition

What is buckwheat honey?

Just like almost all the different kinds of honey, Buckwheat honey is also made by bees that gather nectar from specific flowers, in this case, Buckwheat flowers. It must also be noted that the flowers of buckwheat are very small, which means the bees work even more hard to gather enough nectar.

Moreover, buckwheat is also an alternative to flour, but don’t assume that buckwheat is similar to wheat as it is not grass. It also offers a fruit identical to Rhubarb.

Buckwheat honey does not taste as sweet as traditional honey. This is a good thing as excessive sugar consumption can lead to type 2 diabetes. Buckwheat honey is also a rich source of certain antioxidants, which makes it even better than other sweetened honey types.

Buckwheat honey is also a great source of essential vitamins and nutrients that make it one of the most nutritious types of honey. When we look at its nutrition profile, it is safe to say that buckwheat honey is a very healthy food, and consuming buckwheat is good for you.

Unlike traditional honey, the color of Buckwheat honey is not certain as it can range from dark purple to black. Typically, buckwheat honey looks like amber-colored honey with a little reddish tint. The reason why the color of buckwheat honey is dark is that the color of buckwheat flower is dark as well.

Health Benefits of Raw Buckwheat Honey

There are several health benefits of consuming buckwheat honey, but the primary ones are that it boosts antioxidants, supports the immune system, and promotes wound healing in your body. It is also effective in treating coughs and sore throats, which is pretty convenient in today’s landscape.

Furthermore, other benefits of buckwheat honey include its positive effects on skin and usage as part of the skincare regimen. Apart from these, buckwheat honey has shown promising results in studies determining its potential in lowering down the blood sugar levels for people suffering from diabetes.         

A detailed description of various health benefits of Buckwheat honey health:

Boosting antioxidants

As mentioned above, Buckwheat honey has the potential to increase the antioxidants levels on your body. As per a study conducted to identify the effects of consuming Buckwheat honey on the levels of antioxidants, it was found that when Buckwheat honey was consumed together with black tea, the antioxidants level in the body were significantly elevated.

Another study suggested that among the different types of honey, Buckwheat honey wheat ranks on the highest spot when it comes to antioxidant status.  

Wound Care

It has been the tradition to use honey on wounds to help it heal quicker. It is rightly believed that the application of honey on wounds absorbs moisture and prevents the spread of antioxidants. The reason for this is the presence of a low pH and an ample amount of sugar, which is effective in the development of microbes and bacteria in the wound that can make the wound worse by causing infection.  

Skin Care

Like honey, it has been traditionally known for being used for healing wounds. It is also known for its skin for its care. Honey is considered highly effective in preserving your skin health and keeping it supple and smooth.

Although more official research is required to determine Buckwheat honey’s complete potential as a skincare item, you can find a lot of cosmetics with Buckwheat honey as an ingredient. You can also make a home-made skin moisturizer by mixing buckwheat honey and coconut oil and mixing it until you have a whipped cream-like paste.    

Stopping DNA mutations

This is a bleak advantage, as more detailed studies are required to assert it. However, several findings suggest that certain types of honey may be effective in reversing some of the DNA mutations that cause cancer and sickness.   

Reducing cholesterol

There have various findings showing the buckwheat honey may help decrease the levels of cholesterols in our body. This also means that there is a possibility that the consumption of buckwheat honey can assist heart health and lower the blood pressure level.  

Soothing cough

As per a study that specifically studied the potential of buckwheat honey as an aid for nighttime coughs in kids due to colds and other respiratory infections, it was found that mere consumption of buckwheat honey in this position can have a quicker and swift effect than over-the-counter cough medicine.  

Uses of buckwheat honey

There are many different uses of buckwheat honey, and the way you use it depends upon your objective for using buckwheat honey. If you are looking to treat wounds with it, it is best to just apple raw buckwheat honey directly but softy to the wound and cover it using a bandage, and it should be clean, though.

If you are looking to benefit from the nutrition of buckwheat honey and trying to consume it as a general health supplement, it is general practice to just mix the raw buckwheat honey with any of your preferred beverage or food, essentially using it as an edible item.

Furthermore, buckwheat honey is rich in sugar and can be used as a natural sweetener. You can add buckwheat honey to baked goods, smoothies, waffles, pancakes, oatmeal, and so on.

If you are trying to treat cough and sore throat, merely swallowing the raw honey can be enough, but you can also mix the honey with a warm herbal tea. According to the American Academy of Family Physicians, the respective doses for children of varying age demographic are as follows:

• Children ages 12 to 18: 10 mL
• Children ages 6 to 11: 5 mL
• Children ages 2 to 5: 2.5 mL           

Be noted that due to the presence of certain bacteria in buckwheat honey, it should not be given to infants under the age of one.

The bottom line

There are a lot of health benefits of buckwheat honey, and it can be used for a range of essential purposes. Just like other types of honey, buckwheat honey is rich in sugar and can be used as a natural sweetener. There are a bunch of other uses of buckwheat honey that are discussed in detail above.

Do let us know if you would begin using buckwheat honey from now on, and have you ever used it? You are welcome to use the comments section down below for sharing your thoughts.