Bittergourd: Bitter to taste but sweet to health

Bittergourd might not be your favorite vegetable well trust us it is nobody’s favorite you often see people avoiding this vegetable since it is very bitter for their taste but with bitter comes good.

Yes, bitter gourd has an abundance of medicinal properties that can help transform your body and heart.  

Consumption of bitter gourd on a day-to-day basis helps in better blood circulation and helps in dissolving fats and keeping the body supple.

For those who are not in favor of eating it, get used to it gradually instead of forcing it down the throat right at the beginning. Slowly add bitter gourd to your daily diet whether it be curry, salad, or juice.

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► Vitamin C, potassium, magnesium, sodium, phosphorus, are primitives in this vegetable.

► Drinking bitter gourd juice every day can keep diabetes under control. Consuming it in the morning helps control blood sugar levels.

► gourd juice has the medicinal property of insulin. Hence sugar levels are under control.

It also works as a wonderful remedy for problems like cataracts and visual impairment. 

► It is rich in vitamin A, which contributes to the health of the eyes.

► It helps in building a good immune system. Which reduces bacteria and viral infection.

► women who consume bitter gourd have fewer chances of risk of breast cancer.

► Allergy, skin diseases, such as psoriasis can be cured.

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