If you think that sitting for long periods is part of your everyday routine than you must know that there are various numbers of health issues associated with a long period of sitting. But it is obvious that because of this, we cannot just stop sitting, because it is something that we have to do. So, the best thing you can do is that you can get a foam seat cushion for your seat on which you will be sitting. The results will be marvelous when compared to sitting on a wooden chair. Apart from being comfortable it also provides a lot of health benefits for you in the long run. Some of the main benefits of seat cushions are as follows.
Benefits of foam sheet questions
Posture
If you have a seat cushion, it is more likely to improve your sitting posture which in turn will help your body possess a natural posture. If your body has bad posture it can lead to a lot of health issues like chronic pain and loss of energy and focus. After getting a cushion for your seat you can feel more confident and happier apart from giving the chair a more attractive look.
Blood circulation
Talking about normal seats, there is a lot of compression on your body which results in restriction of blood flow in your back, legs, and pelvis area. This also means the muscles and tissues are not getting enough oxygen to eliminate metabolic wastes effectively. This, in turn, will make you feel pain and tired. Lack of oxygen will also make your heart go faster which can lower your cardiovascular health.
Less compression on tailbone, spine, and hips
Usual seats are poorly designed for long term sitting because they put too much pressure on your tailbone, hips, and spine. Which results in extreme fatigue and causes pain. It can even lead to joint and spine issues that will impact your overall quality of life.
Digestion
Oxygen is not the only thing that is not circulated completely if you are not using the right seat. The compression caused by the old chair can also impact your digestive system which can lead to anything from IBS, constipation, and heartburn.
Energy
You will be surprised to know that just by advancing your old chair with foam seat cushions, you will be way more energized than before. Because due to less pain circulation and better posture you feel less distracted.
Comfort
Apart from all the health benefits that we have mentioned here, one of the most attractive ones is that a seat cushion will provide comfort that the normal chair can never provide. It provides the right amount of support to your overall body that makes it a pure delight to sit and focus.
Types of seat cushions
Materials
If you are talking about a cheap seat cushion, you will see the material used as comprising of standard foam. This may not be the best there is but it is certainly better than nothing.
Support
Pelvis and tailbone – the most regular types of seat cushions will go under the buttocks to support your pelvis and tailbone and give you a huge base to sit on.
