Vinegar has been a very popular home remedy since ancient Greek time.
We all know lately apple cider vinegar has become very famous among people lately due to the various benefits it offers, it has now become one of the essentials in every household.
Whether it is for cooking, cleaning, weight loss remedies, and other medical reasons apple cider vinegar has it all.
Apple cider vinegar has various health attributes such as antimicrobials and antioxidants.
Besides, there is evidence of various health benefits including weight loss, cholesterol reduction, reduction in blood sugar level, and improvement of diabetes symptoms.
Let’s break down the benefits of using ACV
Weight Loss
Apple cider vinegar is used by many as a weight loss regime. Famous actors like Gal Gadot, scarlet Johansson to Victoria Beckham all of them have prioritized using apple cider vinegar every day.
Several studies conclude that apple vinegar works magic for weight loss. They also found that it works without any changes in diet.
However, the results are genuinely impressive when drinking apple cider with a healthy diet.
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Blood pressure, Cholesterol
Apple cider vinegar also has other notable uses for lowering blood pressure and decreasing cholesterol levels.
Apple vinegar helps to control renin, a hormone that dilates your blood vessels, and in this way, your Blood pressure rises when the blood vessels are constricting.
Apple cider vinegar relaxes the vessels, meaning that there will be no increase in blood pressure.
As for cholesterol- apple cider vinegar helps reduce cholesterol.
Consuming a teaspoon of apple cider vinegar before the meal will help in reducing cholesterol.
Studies have shown, that apple cider vinegar reduces bad cholesterol and increases good cholesterol, through its natural antioxidants.
Skin and Hair
Apple cider can also improve your skin appearance, tone, and hair health, in addition to various health benefits.
It helps in treating and reducing Acne’s, soothes sunburn; anti-aging, tones your skin, improves hair health, reduces breakages, helps to keep it frizz-free, reduces dandruff, and much more.
Also Read: DIY Face pack to nourish and strengthen your skin
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