Almond Oils: Definition, Benefits and Nutrition

Almond is widely accepted for having a large number of health benefits. Almond oil is extracted from these seeds. It is well known for its benefits regarding hair and skincare for a long time. Not many people are aware that almond oil has other health benefits as well that range from better heart health to blood sugar control.

Today, we will share with you various uses of almond oil, including its benefits for your hair, skin, and many others. But before that, let’s start from scratch and talk about its nutrition and properties.

What is almond oil?

Before knowing many ways in which almond oil can be good for you. Let’s start with its description. Almonds after being harvested, are dried and hulled before the oil is extracted using different methods.

There are two types of almond oil depending on their way of extraction. If the almond oil is extracted using high-heat processing, it is called refined oil.

Extraction of oil without the use of these chemicals provides us unrefined almond oil.

Both of these methods are commonly used, but using high-heat or other chemicals for this purpose can diminish the nutrition value derived from the almond oil.

Despite this obvious backdrop, it is used very commonly mainly because the process is relativity cheap. 

Also, refined oil can take on high temperatures with ease.

If you are looking to squeeze maximum benefits from almond oils, unrefined, almond oil is the way to go for you.

Almond oil nutrition

We have mentioned continuously the impressive nutritional qualities confined in almond oils, its time to be precise.

• Calories: 119
• Phytosterols: 35.9 mg
• Vitamin E: 26% of the RDI
• Polyunsaturated fat: 2.3 grams
• Monounsaturated fat: 9.4 grams
• Saturated fat: 1.1 grams
• Total fat: 13.5 grams    

It is also very rich in vitamin E along with a decent quantity of vitamin K. However, most of the following benefits are courtesy of its high amount of healthy fats.

The proportions of fatty acids in almond oils are as follows:

• Saturated fat: 10%
• Polyunsaturated fat: 20%
• Monounsaturated fat: 70%

Now let’s talk about the various uses and health benefits of almond oil.

Health Benefits of Almond Oil

Almonds are known for being efficient in the treatment of lower cholesterol levels and blood pressure. They are also a great food to assist in weight loss.

All of these benefits are also extended to almond oils.

Plenty of Antioxidants

Antioxidants are easily one of the most important components in our bodies. They are solely responsible for stimulating the free radicals in our blood flow. This prevents excessive aging and other skincare benefits.

Antioxidants are co externally through food, and almond oils are an excellent source for antioxidants.

Almond oil contains vitamin E that is a grouped fat-soluble compound that possesses antioxidant features. It is essential to have free radicals in our bodies though. The problem arises when their levels go too high.  

Due to this, the consumption of almond oils can be really good for your skin. The benefits in this regard are not only limited to the skin. Antioxidants also play a great role in reducing oxidization, which prevents the risk of various heart diseases and even cancer.

While reading this article and learning about these benefits, you will sense a pattern. The pattern is that most of these benefits are due to the antioxidants content and its anti-inflammatory properties.

You can also consider consuming sesame oil or rich barn oil with this to get the most out of these qualities.   

Helps in keeping your heart healthy

As mentioned earlier, almond oils are rich in essential fats, and due to this, they are really effective in keeping heart diseases away.

These oils consist of 70% monosaturated fat that has been proven to improve the levels of “good” HDL cholesterol.

HDL is a protein whose job is to take the cholesterol away from our arteries and shift them to our liver, where the cholesterol is broken and excreted for your body. These levels are increased through almond oils.

Moreover, some other studies suggest that almond oils help reduce LDL “bad” cholesterol and total cholesterol, which are both key reasons for most heart diseases.

Control Blood Sugar

Due to the presence of polyunsaturated and monosaturated fats in Almond oils, they are considered efficient in keeping your blood sugar lebel stable.

Moreover, consuming unsaturated fats in place of crabs is likely to decrease the blood sugar levels along with improving the levels and resistance of HbA1C.

HbA1C is considered an indicator of controlled long-term blood sugar. According to a recent study, people consuming almond oils on a daily basis, and their breakfast showed lower blood pressure levels than others who didn’t participate in the study.

Aid Weight Loss

It is a general belief that you have to cut on fat consumption to lose weight. But if you consume the right types of fats, it can help you through this journey.

Consume whole almost along with your daily meals can really help you shed weight. Similarly, if you are incorporating almond oils in your diet, the results would be similar.

All the diets that are rich in polyunsaturated and monounsaturated are highly suitable for people that are trying to lose some weight quickly. So, almond tick all the boxes.

Almond oil benefits for your skin and hair

This is the most popularly known benefit of almost oil. They have been used for a long time as part of skin and hair care remedies. Almond oil has emollient qualities that make them perfect for soothing hair and skin.

They are highly suitable for you if you are looking to smoothen your hair and cure rash skin. They also possess some moisturizing qualities that are very helpful for people with sensitive or dry skin.

There are many other uses of almond oil for hair and skin that are incidental. It is worthwhile to give it a chance.

Conclusion 

There are a lot of impressive benefits of consuming almond oils. They are a large number of uses of almond oil for hair and skincare as well.

As you may have figured, most of these benefits are due to the healthy fats present in almond oils. Apart from being highly efficient in preventing heart diseases, stabilizing blood sugar levels, and assisting in weight loss, almost all oils also have a large number of benefits for skin care and hair preservation.

During consumption, it is important to avoid heating the almond oil as it can destroy some of its nutrition.   

Also, in order to reap all these benefits to this fullest, it is best to get unrefined almond oil.   

What do you think? Did the benefits impress you? Do let us know using the comment section down below.