This year’s winter has been hard on all of us. The lowest temperatures have been recorded around the world. Even in winter, some people choose to be cautious of their health by jogging and exercising on the grounds. Many medical experts warn that there is a risk of contracting many diseases during this period. Those who suffer mainly from chronic diseases like diabetes and asthma are advised to be more careful.
Here is some advice from the doctors for you to stay safe this winter.
Asthma, Allergies
The cold intensity is increasing day by day. People with asthma and allergies need to be extra careful these days. Do not come out unless necessary. Always make sure you are warm.
Drink lukewarm water. If you sense a runny nose or sneezing, take a steam or use balms that can help reduce the cold. Do not consume cold foods i.e., ice cream, cold drinks, juice, etc.
Practice wearing a mask regardless of the situation when you step outside. Breathing exercises should be done from time to time. It increases the capacity of the lungs. Asthma patients are less prone to fatigue. Ingredients that contain good nutrients should be taken.
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The elderly, children and pregnant women should not come out considering the weather and the diseases lurking outside your door; since they are prone to diseases they might easily catch respiratory problems.
If you have had a cough or cold for more than two days, consult a doctor immediately.
Skin
People with skin diseases should be careful in winter too. During this period the skin goes dry and the complaint of dry and itchy skin rises in this period. People dealing with psoriasis should take extra precautions as the cold is more severe this time. Psoriasis is a disease that is exacerbated by the cold. Your skin starts to scale. This condition is caused due to lack of moisture in the body. Dermatitis develops, and in some cases. Such people should consult a doctor.
Coconut oil is good for dry skin. In winter, soaps with high oil content should be used. Soaps made with glycerin prevent the skin from drying out. Use moisturizing creams regularly. Those who can not afford them can use coconut oil as a substitute. Paraffin oil is also cheaper. It can also be used.
Drinking less water in winter can cause dry skin. So drink plenty of water and do not forget to moisturize your skin from time to time.
Children’s Health
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Concerns among parents of young children begin regardless of the temperature drop or spike. Young children are suffering from cough and cold due to cold winds. The resistance in young children is very low compared to adults. Therefore, children should be kept in a warm place during the winter. Using large duvets/blankets, wearing socks, gloves, and sweaters can keep the children warm during winter. Avoid AC or fans. Drink warm water, consume homemade food, don’t eat anything cold or from outside.
Diabetics
People with diabetes should be careful during the winter. Otherwise, there is a chance that the blood will clot during this cold weather. More attention should be paid to the elderly and young children. Seasonal illnesses such as colds cough, and fevers can also accompany your blood sugar. Consult a doctor if they do not subside within two days. Do not ignore the common cold since Omicron has similar symptoms. Until then it is better to stay in isolation at home. Users of diabetes, arthritis, and steroids should be extra careful.
Exercise
We all know waking up in the morning to exercise can be one hell of a task but when it is your health in the line you ought to take measures. A morning walk can loosen your muscles and give you a fresh breath of air for your skin and an evening warm-up can help you stay healthy along with a good diet and proper precautions of keeping warm and staying in.
