Some dieticians claim that white foods are always dangerous. But that is not entirely true.
The term white food is always dangerous and it makes you doubt what to eat and what not to eat but the term white food should only be applied to three types of food: ‘polished white rice, sugar, and salt’.
All other white foods are good for us. Instead of white polished white rice, brown rice is always on top. Also, white onions, garlic, cauliflower, white cabbage, eggplant, and white mushrooms are always good for your health. And these fall under the white food category.
Although onions and garlic are white in color, they repel cancer with their sharpness. They contain a nutrient called allicin (a phytochemical). Allicin not only prevents many types of cancer; it also significantly lowers the levels of harmful cholesterol in the blood. That is why garlic and onion can prevent many types of cancers such as stomach, colon, and rectal cancers as well as heart disease.
Cauliflower / white cabbage is rich in antioxidants called isethionates and isoflavones. These nutrients can also effectively prevent many types of cancer. Gives good agility to the brain.
Read More: A Red Rice Solution For Diabetic
White radish this vegetable is available in red as well as white. But mostly you have seen white ones. It is said to be a very powerful detoxifier. This means that it effectively expels the toxins that have accumulated in the body. Very good for the liver. For people suffering from jaundice, it helps to preserve the red blood cells that are destroyed and to protect them so that all the cells get more nutrients and oxygen. Usually, people with diabetes should not eat beets or eat very carefully.
But that word does not apply to radish. It controls blood sugar levels due to its slow release of sugar due to its fiber content. These also have anti-cancer properties that fight cancer. Their antifungal protein ‘RSAFP2’ prevents fungal infections. As well as eggplant, white mushrooms are just as healthy. They further strengthen the immune system. The polysaccharides in it, called beta-glucans, help in the production of white blood cells. (white blood cells contribute to the protection of our body). Not only that … Epigallocatechin gallate (EGCG) is a nutrient that protects against cancer as well as many other disease
