March 3 marks World Hearing Day, a global initiative to raise awareness about preventing deafness and hearing loss. This year’s theme, “Changing mindsets: Let’s make ear and hearing care a reality for all!”, emphasizes overcoming societal misperceptions to ensure ear and hearing health for everyone.
Maintaining clean and safe ears is essential for overall ear care. To help you achieve this, we’ve gathered expert tips from Dr. Vijay Verma, an Allergy & ENT Specialist at CK Birla Hospital, Gurugram.
Say No to Ear Buds
Resist the urge to clean your ears with earbuds or other objects. Ear wax often comes out naturally, and inserting objects into the ear canal can cause harm to the delicate ear drum and lining.
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Shower Safely
Prevent water from entering your ears while showering. Moisture in the ear canal can create a breeding ground for bacteria and fungi. Use earplugs if necessary, or tilt your head to drain water promptly.
Seek Professional Help
If you experience unusual symptoms such as discomfort, sudden changes in hearing, or ear heaviness, consult an ENT specialist promptly. These symptoms may indicate underlying issues like nerve damage or infection.
Gentle Cleaning
Consult an ENT Doctor for safe and effective ear cleaning techniques if you have excess ear wax. Avoid attempting to remove wax yourself and let the expert handle it safely.
Limit Earphone Use
Excessive use of earphones can push wax deeper into the ear canal, increasing the risk of infection and hearing loss.
Also Read: Practical Tips for Managing Anxiety About Politics
Verdict
Remember, any unusual symptoms or pain should not be ignored and may require immediate medical attention. Prioritize your ear health to ensure a lifetime of clear and safe hearing.
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